Wednesday, July 29, 2009

Long-term Care Resource Fair

CISC held a long-term care resource fair for family caregivers last month at the Crossroads Community Center in Bellevue.

Participants attended workshops on long-term care insurance plans and various options for long term care in English, Mandarin and Cantonese.






There were also information booths featuring health care equipment, adult family homes and more.

hot, Hot, HOT!



















In order to provide some relief to our seniors, Sunshine Garden Senior Day Care Center will remain open an extra 2 hours each day, until 5:00 pm for the remainder of this week.

It is now up to 100 degrees here in Seattle, with a high of 101-105 predicted. Lows tonight in the low 70's, and another hot day tomorrow.

King County has opened several cooling centers as has the City of Seattle.

Let's all watch out for our neighbors and don't forget to drink plenty of liquids!

Monday, July 27, 2009

Candidates Forum

Saturday, the Seattle Chinese Times, CISC and other community groups came together to hold the first Chinatown candidates forum in Chinese for this election cycle.

Candidates for Seattle mayor, King County executive, and Port of Seattle Commissioner seats 3 & 4 had the opportunity to present their views, while community members had a chance to air their concerns to the candidates.

Over 100 people attended this three hour event on one of the most beautiful days in Seattle this summer. This is a testament to the need for language access in voter education events so that all our community members can make informed, competent decisions.

Thursday, July 02, 2009

Ants in Your Pants

Got ants in your pants? Fleas on your knees? Well, award winning children's singer and songwriter Nancy Stewart and a lot of our young friends do!



Yesterday, the International Family Center-Seattle and Seattle Public Library hosted an afternoon concert featuring fun, songs, and creepy crawly Bee Boppin' Bugs.

This is part of their summer reading program to encourage all kids (and adults) to get out there and read!

Tuesday, June 30, 2009

EastsideHelps

Eastsiders! Need help? Want to give help?

Check out the new EastsideHelps website. The Eastside Human Services Forum, of which CISC is a part, built upon an idea that started in Kirkland to put all this information into one easy to use place.

The Seattle Times calls it "a clear, simple way to find help, or to give it."

Pandemic Preparedness

This just out from the Center for Infectious Disease Research and & Policy at the University of Minnesota: Promising Practices for Pandemic Planning.

Featured is CISC and our experience with personal and community preparedness. We are happy to share our experience and learnings with other community based organizations so that we can all be ready when the next outbreak of swine flu/SARS/bird flu or whatever it may be hits.

Are you prepared? Academic types, click here. The rest of us might find this website useful.

Sunday, June 28, 2009

Lion Dancing through Chinatown

Sunday, Mak Fai's Kung Fu Club performed 5 hours of lion dances at 50 businesses throughout Chinatown/ID. They helped raise over $4,000 for CISC programs.



Volunteers and staff also helped spread the word about the 2010 Census, passing out t-shirts and chopsticks and telling people about the importance of being counted.

A big thanks to all for a job well done!

Saturday, June 27, 2009

Line Dancing at CISC

One of the more popular activities at the International Family Center-Seattle is the Line (not Lion) Dancing group. A fun way to get together, make new friends, and get some exercise at the same time!

For both men and women, this class has been shown to increase heart rate, decrease depression and take years off your figure!

Next session starts July 11. Only $24 for 12 weeks!

Contact Mabel Kwong at mabelk@cisc-seattle.org to register.

Friday, June 26, 2009

Seattle Public Utilities

As part of its effort to educate the community on changes to the recycling program, staff from the Seattle Public Utilities department came out to the International Family Center-Seattle to explain what can and cannot put into the recycle bin.






They've also created videos in various languages for those with web access.

Click on these links for Mandarin, Cantonese, and Vietnamese.

Tuesday, June 23, 2009

Medication Safety

Last week, Annie Lam, Director of the University of Washington Pharmacy Residency Program and 6 of her residents came to the International Family Center-Seattle to do a hands on presentation on medication safety.

Clients brought their medications while residents explained their side effects, possible interactions, and other safety issues in Cantonese, Mandarin and Taiwanese.

They also helped clients set up record keeping systems to track all their medications, when they are supposed to be taken, and if they were taken or not.

Monday, June 22, 2009

Museum of Glass

Thursday, 22 members of Sunshine Garden took a field trip to Tacoma to visit the Museum of Glass.

Seniors enjoyed exhibits on Contrasts, 20th and 21st century works, Cappy Thompson's Gathering the Light, and the legendary Chihuly Bridge of Glass.



But perhaps the most exciting part of the day was taking the Sounder train and experiencing the feel of mass transportation in all its diesel glory.

Thanks to all our volunteer chaperons who made this trip possible!

Friday, June 19, 2009

Stress Reduction part 2

Last month, we talked about our Stress Reduction Workshops for family caregivers. As part of our ongoing efforts to support caregivers, we held workshops in Bellevue and Seattle on basic self-hypnosis techniques.


Dr. Yvonne Kuan presented at this highly interactive session, after which nearly all of the participants left feeling totally refreshed.

The workshop has also been stored digitally and caregivers, especially those who are homebound, can request copy and watch it at home.

Who couldn't do with a little less stress?

Thursday, June 18, 2009

Coconut Pudding

In our ongoing cooking class headed by French trained chef Christine Ho, this month our seniors learned how to make coconut pudding.

OK. So it doesn't sound so good, but it tasted wonderful and had a cake like texture. If you want the recipe, you'll just have to come to Sunshine Garden next month and ask Christine!



2nd Tuesday of the month, 1:00-2:00 pm.

Tuesday, June 16, 2009

Friendship Dinner Photos

At last! Photos from the 2009 Friendship Dinner & Auction. Do you see anyone you know?



CISC friends and supporters raised nearly $150,000 for programs that help immigrants and their families reach their dreams. Way to go!

Tuesday, June 09, 2009

A Learning Resource

Yesterday, we welcomed two new interns from Hong Kong University's School of Social Work who will be with us over the summer getting practical experience and learning about social work in the United States, particularly in the Chinese community.

Ronald Ho and Audrey Ip will be able to see first hand how CISC works through its bilingual and bicultural social workers to help immigrants and their families integrate into their new community.

Whether its providing services to keep seniors healthy and active, helping families navigate the American educational system, or connecting Latino residents on the Eastside to basic services, these learning opportunities will surely make a long lasting and positive impact on the next generation of social service providers.

Sunday, May 31, 2009

Dragon Boat Festival

May 28 was Dragon Boat Festival day 端午節 and over 120 seniors, both Chinese and non, celebrated at the North Bellevue Community Center.

Participants enjoyed singing, raffle prizes and a rice dumpling 粽子 wrapping contest. Legend has it that after the exiled poet and statesman Qu Yuan 屈原 killed himself by drowning in the Miluo River 汨羅江, the local people, who admired him, threw food into the river to feed the fish so that they (the fish) would not eat his body - hence the origin of rice dumplings.

They also raced out in boats to retrieve the body, beating on drums to scare the fish all the while. This tradition continues on today with our annual dragon boat races.

The seniors all enjoyed this celebration, some commenting that they had not had a chance to celebrate in over 10 years. And now they can share this tradition with their new American friends and neighbors!

Tuesday, May 26, 2009

Block Watch

On Thursday, CISC took part in a Multicultural Block Watch Signs Festival at the Seattle Nichiren Buddhist Church.





The neighborhood will be posting the first bilingual block watch signs in the state of Washington and bringing together businesses and community members to take a bite out of crime!


Lion dancers, Native American blessings as well as prayers from Baptist and Buddhist clergy were offered as neighbors came together in multicultural neighborhood cooperation.

Saturday, May 16, 2009

2009 ID Spring Clean Up

Over 30 staff, board members, and volunteers participated in the annual International District Spring Clean Up today. It was a beautiful, warm and sunny Saturday morning.

Rather than pick up trash around the neighborhood like we usually do, this year we were assigned to Kobe Terrace Garden to plant shrubs, pull weeds, and mulch.

Kobe Terrace Garden is a hidden gem right in the heart of the city. With Mt. Fuji cherry trees and an 8,000 pound stone lantern, it is the perfect place to sit and view Mt. Rainier and contemplate our sister city Kobe, Japan.

Lots of fun, a little sweat, and in under 2 hours we planted dozens of plants, moved over 20 cubic yards of mulch, and helped make Kobe Terrace an even more pleasant part of our neighborhood.

Thanks to all who participated. Let's do it again next year!

Monday, May 11, 2009

Seattle Maritime Festival

Saturday, members from Sunshine Garden Senior Day Center took a field trip to the Seattle Maritime Festival. Another activity exposing our seniors to the community they live in, this fun and educational outing featured lots of activities for young and old alike.

There was a spectacular fireboat display, tugboat races, and a Coast Guard Air-Sea helicopter rescue demonstration.

There was also a survival suit race - you know, those orange inflatable things they wear on Deadliest Catch.

Maybe the highlight was the Chowder Cook-Off, where a $5 passport let you sample the best chowder 8 different waterfront restaurants had to offer. Yum!

Wednesday, May 06, 2009

Stress Reduction


Every month, the Family Caregiver Support Program hosts groups for caregivers at the International Family Center-Seattle, one in Cantonese, another in Mandarin.

As we all know, caring for your loved one at home is a very stressful job, and many caregivers find they have little time for themselves.

"Being a non-paid family caregiver, I am often overwhelmed by physical and emotional distress. Thanks to CISC, I can have some time off for myself, watching a movie or practicing tai chi."

These groups provide social support, counseling, practical information and perhaps most importantly, a chance to get out of the house and relax a bit.

Here, a group of caregivers practices tai chi after learning about the swine flu.