Monday, June 23, 2008

Sound Steps

Summer officially started on June 20 (though you really couldn't tell around here) and with it started the Kirkland Senior Center's Sound Steps program.

Started in 2003 to encourage seniors to make a commitment to physical activity and fitness, CISC seniors participate each week by walking around downtown Kirkland and Lake Washington.

With encouragement and support from other seniors, even those who thought they could never walk a mile are happily enjoying the exercise and fresh air each week and getting to know their community a little better.

So if they can do it, you should too! Get up and walk for fitness!

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