Friday, May 07, 2010

Understanding Insomnia

Did you know that 30-50% of Americans are affected by insomnia? One of the major causes is stress, and being a full-time caretaker of a loved one can certainly be stressful. On April 24th, our Family Caregiver program had a seminar that focused on the emotional factors that lead to insomnia, and how to achieve a better quality of sleep in the future.

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