Lavender Sorbet

Once again, Sunshine Garden seniors were treated to another culinary delight by volunteer cooking instructor, Christine Ho.  This month's treat was Lavender Sorbet.

Non-fat, no dairy, and easy to make!  Only 5 ingredients, and one of them is water!

This summertime treat is sure to be a hit with all our friends and neighbors. If you'd like the recipe, contact Andes Kong at andesk@cisc-seattle.org

Better yet, sign up for next month's cooking demonstration (must be 60+).

Free Nutrition Cooking Course in Mandarin

The Washington State University King County Extension Expanded Food & Nutrition Education Program (EFNEP) will be providing a series of 6 nutrition cooking classes at International Family Center-Seattle. Participants will learn how to keep up a healthy, delicious, and affordable diet according to the latest nutrition guidelines. Anyone who takes part in all six classes will receive a small gift, certificate, and a recipe. The presentation will be in Mandarin.

Dates: 4/15, 4/22, 4/29, 5/13, 5/20, and 5/27
Time: 1:30-3pm
Location: CISC/International Family Center-Seattle (611 S Lane St, Seattle, WA 98104)

To register or for more information, please contact Mabel Kwong at (206) 624-5633 x 4151.

Coconut Pudding

In our ongoing cooking class headed by French trained chef Christine Ho, this month our seniors learned how to make coconut pudding.

OK. So it doesn't sound so good, but it tasted wonderful and had a cake like texture. If you want the recipe, you'll just have to come to Sunshine Garden next month and ask Christine!



2nd Tuesday of the month, 1:00-2:00 pm.